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Sleeping Sanctuary Ebook

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Sleeping Sanctuary – Salvation for the Sleep Deprived E-book

The ultimate guide to sleeping, napping, resting and restoring your energy

It is also important to make sleep a part of our lifestyle. Or, to put it
better, we should create a lifestyle in which sleep is given its due
prominence. It is only when we are able to do that that we can
unleash the tremendous healing effects of sleep.

Yes, sleep does have healing benefits, and, as most people think, these healing benefits
aren’t just confined to our psychological state; they also pour out into
our physical being. Good sleep is needed for our mental as well as
physical enhancement.

In this eBook, Sleep Sanctuary—Salvation for the Sleep-Deprived, I am going to deal with three important aspects. I am not going to divide these three aspects into different sections, because that would not be the right way to do so, but I am going to intersperse them everywhere throughout this e-Book.

These three aspects are:-

 Why is sleep important to our wellbeing? This will be followed by several discussions on why we just cannot do without the right amount of sleep in our lives.

 Why do some people have sleep problems and why have these problems are becoming more acute in recent times? Here we shall talk about problems such as sleep apnea, insomnia, restlessness and other problems that keep us away from getting adequate amounts of sleep. The focus will be on present times, because today we are sleeping less than ever before. This is bringing in its wake a host of problems, and one of the reasons why we are visiting a lot more doctors today than before is because we do not sleep well.

 What can we do to improve our sleep patterns? This is the most important part of the eBook and you will find the information strewn throughout. With several illustrations, tips and strategies, I shall endeavor to tell you what we can do to – 6 – improve our sleep patterns, especially in today’s sleep-deprived times.

Sleeping Sanctuary – Salvation for the Sleep Deprived E-book

Chapter 1:
What’s So Good about Sleep Anyway?
Chapter 2:
But I Am Not Tired… I Won’t Sleep!
Chapter 3:
Does Counting Sheep Really Work?
Chapter 4:
I Need More Sleep… I Never Seem to
Have Had Enough
Chapter 5:
An Hour before Midnight Is Worth Two
After
Chapter 6:
6 Tips for a Power Nap
Chapter 7:
I Had This Awesome Dream Last Night
Chapter 8:
There Are Only 24 Hours in a Day

$8 only Hurry! This Offer is only up for the next 50 fast action takers! We don’t want you to miss out on this amazing opportunity!

Description

INTRODUCTION

Sleep is probably the most prominent one. Most of us
sleep only because we have to. We sleep because we cannot stay
awake all 24 hours in the day.
Instead of sleep being something that we need to keep our bodies
charged and maintain our health and wellbeing, most of us regard it
as an obligation… something that nature has ordained us to do and
hence we have to follow it.
However, this is definitely not the view held by the several health
experts, meditation gurus, spiritual gurus and sleep counselors.
According to these people, one should not sleep out of compulsion.
Just like how we plan what to eat and spend a significant part of the
day in planning and preparing our meals, sleep needs to be planned
as well. It is not enough just to have a nice bedroom with a cozy bed
to sleep in.
Sleep patterning is a concept that is becoming quite popular in recent
times. Health experts tell people that they have to maintain regular
sleep patterns if they want to ensure that their health is in top
condition. This is not done as easily as one thinks. Planning is
needed.
It is also important to make sleep a part of our lifestyle. Or, to put it
better, we should create a lifestyle in which sleep is given its due
prominence. It is only when we are able to do that that we can
unleash the tremendous healing effects of sleep. Yes, sleep does have

healing benefits, and, as most people think, these healing benefits
aren’t just confined to our psychological state; they also pour out into
our physical being. Good sleep is needed for our mental as well as
physical enhancement.
In this eBook, Sleep Sanctuary—Salvation for the Sleep-Deprived, I
am going to deal with three important aspects. I am not going to
divide these three aspects into different sections, because that would
not be the right way to do so, but I am going to intersperse them
everywhere throughout this e-Book.
These three aspects are:-
 Why is sleep important to our wellbeing? This will be followed
by several discussions on why we just cannot do without the
right amount of sleep in our lives.
 Why do some people have sleep problems and why have these
problems are becoming more acute in recent times? Here we
shall talk about problems such as sleep apnea, insomnia,
restlessness and other problems that keep us away from getting
adequate amounts of sleep. The focus will be on present times-
because today we are sleeping less than ever before. This is
bringing in its wake a host of problems, and one of the reasons
why we are visiting a lot more doctors today than before is
because we do not sleep well.
 What can we do to improve our sleep patterns? This is the
most important part of the eBook and you will find the
information strewn throughout. With several illustrations, tips
and strategies, I shall endeavor to tell you what we can do to improve our sleep patterns, especially in today’s sleep-deprived times.
I would ironically request you to “wake up” and read this eBook on
sleep deprivation! That’s because you have to pay full attention to
this; it is something that will tell you what’s missing in your life, and
why. Wake up, smell the coffee, and plan to live a lifestyle in which
sleep gets its due importance.

$80 real world value

$8 only Hurry! This Offer is only up for the next 50 fast action takers! We don’t want you to miss out on this amazing opportunity!

(This is a digital download. You will instantly be directed to the download page upon purchase)

Best Wishes,
(OMAR FARUK)

P.S. Hurry! This Offer is only up for the next 50 fast action takers! We don’t want you to miss out on this amazing opportunity!

P.P.S Remember, It’s not how much you stand to gain, but how much you stand to lose out by not taking action.

P.P.P.S If you’re sick of others telling you that you can’t succeed curbing your addictions, It’s high time you showed them whose boss!

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