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Top 9 healthy fruits for your healthy life

Hello friend! How are you? I hope you are fine. Today i will give you top 9 healthy fruits for your healthy life. Read this full article to know details top 9 healthy fruits.

Mango healthy fruits

Mangoes contain a large amount of beta-carotene, fiber and vitamin C. Beta-carotene is converted back into vitamin A, which has beneficial effects on resistance, eyesight, bones, teeth, skin and muscles. Hair Fiber reduces the risk of cardiovascular disease and works against constipation.

Grapefruit healthy fruits

Grapefruit contains potassium, calcium, beta-carotene and pectin. Potassium helps lower blood pressure, and calcium is good for bones. Pectin helps lower cholesterol and blood sugar levels as well as blood pressure.

Cherry healthy fruits

This little super fruit is packed with antioxidants and is extremely rich in iron. Cherries also contain beta-carotene, potassium, fiber, and vitamins C and E. They also help lower cholesterol and blood sugar levels.

Melon (Cantaloupe)

Melon is rich in folic acid, potassium, beta-carotene, fiber and vitamins A, B and C. Folic acid (or vitamin B11) must come from our diet, because our body is not able to make any. The vitamin promotes the production of red blood cells and DNA. Vitamin B transforms food into energy.

Blueberries healthy fruits

Although they contain a lot of nutrients, blueberries are low in calories and therefore ideal for dieters. They are beneficial for the nervous system and blood pressure and are packed with antioxidants. These have a positive effect on the heart and help reduce the risk of cancer and slow down aging.

Blackberries

This mini fruit contains a large amount of antioxidants, pectin and vitamins B (B1 and B2), C in E. Vitamin E is good for the skin, muscles, heart and blood.

Bananas healthy fruits

Bananas contain a lot of good carbohydrates. They are therefore a source of good sugars, which are transformed into energy. They are also very rich in potassium and fiber. In case of slack, the bananas get back on their feet. The tryptophan they contain is converted into serotonin by our body. This substance generates a feeling of relaxation, calm and serenity and therefore makes you happier.

Apricot

Apricots are rich in potassium, beta-carotene, iron, vitamins A, C and E. Iron stimulates the supply of hemoglobin, which guarantees a satisfactory level of oxygen in the blood.

Apple healthy fruits

Who would have thought that the apple was at the top of the list? It is no coincidence that it is customary to say “an apple a day keeps the doctor away”. Apples are extremely high in fiber and antioxidants. They also contain catechin and quercetin. These substances reduce the risk of stroke, myocardial infarction, cancer and diabetes, among other things.

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