Top 10 Supplements for Celiac Disease
The term celiac disease may not be familiar to everyone, but it’s actually quite common. Celiac disease (CD) is an autoimmune disorder in which gluten, a protein found in wheat, barley, and rye, causes damage to the small intestine and interferes with nutrient absorption and digestion. The list of symptoms of celiac disease can be long and varied, including brain fog, chronic fatigue, stomach pain, constipation or diarrhea, headaches, depression or anxiety, eczema and other skin problems, muscle aches and weakness—and that’s just scratching the surface! know more from click here.
1) Vitamin D for celiac disease
Some research indicates that vitamin D can be beneficial in reducing symptoms of celiac disease and non-celiac gluten sensitivity. Although it is unclear exactly how vitamin D helps to relieve symptoms, doctors suspect that it may help with intestinal inflammation and promote healing. People who do not get enough sunlight, especially those with darker skin tones, are most likely deficient in vitamin D—and these individuals may be particularly susceptible to developing celiac disease or a gluten sensitivity. Fortunately, taking a supplement is an easy way to make sure you’re getting enough of a crucial nutrient. Just remember that while doctors recommend at least 600 IU of vitamin D daily, some studies indicate that as many as 8,000 IU per day can improve certain health markers.
2) Vitamin B12 for celiac disease
Vitamin B12 is a nutrient that isn’t made by our bodies, which means we have to get it from food or supplementation. It’s important because it plays a role in breaking down fats and protein. It can also be used to help form red blood cells, which carry oxygen around your body. Some studies also suggest that people with celiac disease who take vitamin b12 supplements might feel better and have less pain than those who don’t take them.
3) Iron for celiac disease
Iron is crucial to your body’s energy-making abilities. The problem? If you have celiac disease, you may be deficient in iron. Since your body has difficulty absorbing iron from foods due to inflammation, it’s important to focus on consuming more iron-rich options such as red meat, leafy greens and beans. Anemic people with celiac disease have been shown to have lower levels of hemoglobin—which transports oxygen throughout your body—than individuals without celiac disease, meaning they are at higher risk of fatigue and shortness of breath during exercise or daily activities like walking up stairs.
4) Omega-3 Fatty Acids for celiac disease
The benefits of omega-3 fatty acids are near endless. They’ve been shown to promote heart health, healthy brain function, and can even protect against certain cancers. Omega-3s also help lower inflammation in your body, which is especially important if you suffer from celiac disease. Consuming plenty of fish or taking a fish oil supplement high in EPA and DHA could significantly reduce your risk of developing celiac disease symptoms, according to Harvard Health Publications. Bottom Line: Increased consumption of fish or fish oil supplements has been shown to reduce celiac disease symptoms.
5) Calcium for celiac disease
Your body uses enzymes to digest food, which is why it’s essential to get as many as you can through your diet. The enzyme amylase, which digests carbohydrates, can be increased by eating foods like apples and potatoes. Proteases are important in making sure our bodies have protein available at all times, especially when you’re working out. If you experience celiac disease symptoms such as fatigue or nausea, try adding a Calcium supplement to your routine for a little extra boost. (Click here for our top supplements and celiac disease).
Although many people suffering from celiac disease are able to manage their symptoms without taking dietary supplements, a growing body of research suggests that probiotics may have an impact on people with celiac disease. In fact, studies have shown that probiotics may help treat and even prevent other inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. If you are among those who suffer from celiac disease symptoms, consider talking to your doctor about adding probiotics to your diet.
7) Digestive Enzymes for celiac disease
Digestive enzymes are responsible for breaking down foods into nutrients. However, many people with celiac disease have trouble absorbing these vital enzymes from their food. This can cause symptoms like gas, bloating and constipation (or worse). While you should always see a doctor if you have persistent digestive issues, adding digestive enzymes to your diet can help relieve certain symptoms of celiac disease.
8) Magnesium for celiac disease
Magnesium is another important supplement to help ease symptoms. Magnesium-rich foods include dark leafy greens, nuts, seeds, and legumes. Even though it’s found in many foods (especially whole grains and legumes), many people don’t get enough magnesium in their diet. Supplementing with 400 mg of magnesium daily can help alleviate celiac disease symptoms including muscle aches, bone problems (like osteoporosis or bone loss), irritable bowel syndrome (IBS), and fatigue. However, consult your doctor before you start any supplementation; because of magnesium’s interactions with other medications, you may need to take fewer medications if you supplement with a certain amount of magnesium each day. Also be sure to read about foods that contain gluten but are naturally gluten-free!
People who have celiac disease tend to have more cavities and gum disease than people without celiac disease. Fluoride can reduce plaque formation, prevent or reverse gum disease, and can remineralize teeth. You can get fluoride from fluoridated water (if your area is fluoridated), fluoride toothpaste, or fluoride supplements. The American Dental Association recommends that you take 1 mg of fluoride daily; if you are taking a supplement form of fluoride, it is best to follow your doctor’s advice about dosage. While there is no minimum level required by law in drinking water (only suggested levels), anything below 0.7mg per liter can cause dental problems in those with poor nutrition and immunity—both common traits among those with celiac disease.
Fiber is often low in a gluten-free diet, so it’s important to take a fiber supplement. Oat bran is one of nature’s best sources of soluble fiber, but you can also consider using psyllium husk. If you want to get your daily intake in through food sources, foods rich in insoluble fiber include : carrots, green beans and apples.