Introduction of Cardiovascular Disease
If you’re looking to lower your risk of cardiovascular disease, there are plenty of things you can do to help prevent it in the first place, including exercising regularly and maintaining a healthy weight. But even if you do everything right, sometimes you just can’t avoid health issues like high blood pressure and cholesterol levels that put stress on your heart and can lead to stroke or heart attack. Fortunately, there are some supplements that have been proven effective at preventing these health problems and boosting heart health, so take a look at the top 10 supplements for cardiovascular disease before heading to the store.
What is Cardiovascular Disease?
The term cardiovascular disease is used to describe a range of illnesses that affect your heart and circulatory system. Your heart is a powerful muscle that pumps blood around your body to supply oxygen and nutrients, but if it’s damaged or weakened from an illness, it can be less effective at doing its job. That puts you at risk of developing high blood pressure, atherosclerosis (hardening of your arteries), stroke, heart failure or an irregular heartbeat. As with many other conditions, prevention plays a big role in reducing the risk of developing CVD; so maintaining a healthy lifestyle (e.g., balanced diet and exercise) can help you prevent these conditions in addition to managing them effectively when they do develop.
The heart is a muscle in your chest. It pumps blood through your arteries to provide oxygen to other organs and tissues in your body. The blood vessels that carry blood away from your heart are called arteries, and those that carry it back to your heart are called veins. Together, these make up your cardiovascular system. There are two types of cardiovascular disease: atherosclerosis and hypertension . Atherosclerosis can lead to heart attacks and strokes . It occurs when plaque builds up inside arteries, causing them to narrow or become blocked. High blood pressure contributes to atherosclerosis by damaging your artery walls over time and increasing their resistance against flow.
What causes Cardiovascular Disease?
A heart attack, which can occur when blood flow to your heart muscle is interrupted. The most common causes of a heart attack are clogged arteries and coronary artery disease (which affects one in three adults). Smoking, poor diet, lack of exercise and high cholesterol can contribute to your risk of developing cardiovascular disease. A buildup of plaque in your arteries makes it difficult for blood to pass through, reducing blood flow and oxygen to your organs. To avoid cardiac arrest or reduce risk factors that may lead to an attack, incorporate these 10 essential supplements into your diet
What symptoms Cardiovascular Disease?
When patients come to their doctors with cardiovascular disease, there is usually a list of symptoms. They may include chest pain and shortness of breath. These are obvious red flags, but it’s important to note that many other symptoms could be indicating cardiovascular issues. For example, excessive sleepiness and headaches can often signal a problem. Symptoms in women might also include leg pain. Always talk to your doctor if you think you have CVD. Not all signs and symptoms are as evident as chest pain or shortness of breath so don’t assume anything! It’s always better to be safe than sorry when it comes to your health!
What is Cardiovascular Disease treatment?
There are several lifestyle changes and medications to help with cardiovascular disease treatment. In general, drugs that lower cholesterol can improve or prevent CVD in those who are already diagnosed, while lifestyle changes including exercise and a diet rich in fruits and vegetables can help reduce risk factors for CVD. When treating cardiovascular disease, your doctor will want to monitor your blood pressure at each visit. Treatment of high blood pressure can significantly lower your risk of heart attack or stroke. However, if you’re taking certain medications such as blood thinners, it’s very important to work with your healthcare provider on how to prevent possible complications from them.The Top 10 Supplements for Cardiovascular Disease in below.
What are the 4 most common cardiovascular diseases?
Heart disease is one of our most common diseases today, and it affects more than 50 million people. It’s also responsible for killing almost 600,000 Americans every year—around one death every 40 seconds. The good news is that most cardiovascular disease can be prevented by avoiding lifestyle risk factors such as high blood pressure, high cholesterol, smoking and diabetes. But what if you already have heart disease? What can you do to prevent further damage? Here are our top ten supplements to help protect your heart health
Supplementing with a multivitamin is an easy way to make sure you’re getting enough vitamins and minerals. What’s more, recent research shows that people who supplement with a multivitamin have a reduced risk of heart disease. If you have cardiovascular disease or are at high risk of developing it, taking a multivitamin is one simple way to boost your heart health. However, be careful when choosing your multivitamin. Some can contain too much vitamin A—which can actually raise your levels of bad cholesterol—so it’s important to stick with ones that don’t overdo it on vitamin A.
Omega 3 fatty acids are a major factor in maintaining good cardiovascular health. The American Heart Association recommends consuming 1 gram of omega-3s per day from fish or supplements to reduce inflammation and triglyceride levels, which can lead to heart disease. Good sources of omega-3 fatty acids include flaxseed oil, hemp seed oil, chia seeds and salmon. Other healthy fats like olive oil should also be incorporated into your diet to ensure optimal heart health.
A recent study looked at over 5,000 patients and found that those who took supplements of fish oil, EPA and DHA or vitamins C and E had a 34% lower risk of cardiovascular disease. Fish oil helps to reduce inflammation in our blood vessels which is a major cause of heart disease. Eat fatty fish such as salmon, tuna, sardines, mackerel and anchovies two to three times per week. Or take a supplement with 1,000 mg fish oil daily. Omega-3s are also helpful for individuals with high triglycerides; it’s best to check with your doctor before taking any supplements if you have high cholesterol or triglycerides.
Lycopene is a carotenoid and one of two responsible for giving tomatoes, watermelons, and some other red fruits their color. Lycopene has been found to reduce heart disease risk in several ways: It reduces inflammation, lowers blood pressure and improves cholesterol levels. Look for cooked tomato products such as pasta sauce, ketchup or soup to get your lycopene fix; it’s not very well absorbed through raw tomatoes. In addition to eating your vegetables (yes, more veggies!), look into supplements like Heart-Check certified tomatoes if you need extra support lowering your cardiovascular disease risk.
Coenzyme Q10 (CoQ10) is a nutrient that’s naturally produced by our bodies and is essential to many cellular functions, including energy production. Specifically, CoQ10 helps drive energy through our cells’ mitochondria – tiny structures within each cell responsible for converting oxygen and nutrients into fuel. Many cardiologists recommend supplementation with CoQ10 to help keep levels high during recovery from a heart attack or if you have already been diagnosed with coronary artery disease (CAD). If you choose to take CoQ10 supplements, do so under your doctor’s supervision; it may interact with other medications you’re taking.
Although there’s no consensus on how much vitamin D is enough, experts recommend around 600 IU a day. Vitamin D3 supplements are typically recommended to help support bone health, but some research shows that it may also have benefits related to cholesterol and blood pressure. And in a small study of postmenopausal women, those who took vitamin D supplements saw an increase in HDL cholesterol (the good kind). So while additional research is needed, taking supplemental vitamin D can be a good idea if you’re interested in improving your cardiovascular health. In order to avoid any potential negative effects from getting too much vitamin D3—like kidney stones—it’s important to stick with what your doctor recommends.
Evidence from a recent study in China suggests that resveratrol, an antioxidant found in grapes and red wine, may help prevent atheromatous disease (clogged arteries). In other studies, it has been shown to have anti-inflammatory effects. It has not yet been approved by any regulatory agency as a drug to lower cholesterol. Resveratrol can be obtained naturally from grapes and red wine, or it can be taken as a dietary supplement of 0.5 – 1 gram per day.
Garlic works as a blood thinner, helping to prevent blood clots from forming in your arteries. Garlic also lowers LDL cholesterol levels and triglyceride concentrations while raising HDL levels, suggesting it may lower your risk of heart disease and stroke. But be careful—too much garlic can cause stomach upset and diarrhea. If you’re taking any medications or have a medical condition, consult with your doctor before using garlic.
Apple cider vinegar is a traditional remedy that is believed to help relieve heartburn and indigestion. The acetic acid in apple cider vinegar has been shown to potentially increase weight loss and lower cholesterol. Taking one or two tablespoons before meals is a natural way to help reduce your waistline. Studies suggest that one or two tablespoons taken with 8 ounces of water can reduce blood sugar levels and LDL (bad) cholesterol, which helps prevent stroke, cardiovascular disease, and diabetes. If you have diabetes or high blood pressure it should be taken only under medical supervision due to its effect on blood glucose levels.
A few small studies have shown that taking Ginkgo biloba can help reduce cognitive decline associated with age. Several small studies have demonstrated its ability to improve circulation by relaxing and dilating blood vessels. It’s also been shown to lower blood pressure in people with hypertension and reduce their risk of stroke. For those with impaired memory and concentration, it may help reduce symptoms of dementia (Alzheimer’s disease). Because it improves circulation, ginkgo may also be beneficial in relieving leg pain caused by peripheral artery disease or claudication. Most physicians recommend using Ginkgo biloba as part of a healthy lifestyle to increase overall health and well-being rather than solely as a treatment for cardiovascular disease.