Asthma | 10 asthma triggers and how to avoid them

Introduction of asthma

If you have asthma, you probably know that it’s not always easy to avoid asthma triggers. Asthma symptoms can seem to come on at the worst possible time, and it can be difficult to figure out what set them off in the first place. Here are 10 asthma triggers and how to avoid them so that you can breathe easier, stay in control of your condition, and feel better overall.


Asthma Triggers – Know Your Enemy

Your asthma symptoms may be triggered by exposure to many things that you can’t avoid, like cold air or viral infections. However, there are some triggers that you can manage. For example, if you live near a busy road, take public transportation when possible or invest in noise-canceling headphones for listening to music on your morning commute. If pets keep you up at night with their frolicking around and barking, try moving your bedroom as far away from them as possible.


1) Asthma Triggers-Dust mites:

If you have asthma, your first line of defense is avoiding triggers that can make it worse. If you’re allergic to dust mites, for example, a dust-mite allergy makes asthma symptoms worse.

A 2012 study by researchers at Johns Hopkins University looked at nearly 100 homes and found that exposure to dust mites made asthma worse in almost three-quarters of households.

But most people are able to control their symptoms with proper treatment. If you have asthma, talk with your doctor about what you can do minimize exposure.


2) Asthma Triggers-Allergies:

The term allergy is most commonly used to describe a condition called allergic rhinitis. Allergic rhinitis is triggered by inhaling allergens, such as pollen or pet dander, that our immune system overreacts to. Common symptoms of allergic rhinitis include sneezing, runny nose, postnasal drip, congestion, itchy eyes and fatigue.

Many people are also plagued by seasonal allergies—allergies only experienced during certain times of year. When these allergies occur during springtime (or fall in northern climates). They’re typically caused by seasonal pollens like those from trees or grasses. During other seasons, allergens may be caused by indoor allergens like dust mites or pets.


3) Asthma triggers-Pollen:

We’ve all heard about pollen allergy triggers, but did you know that a lot of other things can cause asthma symptoms? The obvious ones include cigarette smoke, mold, dust mites, pet dander, some air fresheners, perfumes and colognes.

On top of that list are more surprising asthma triggers: cold air drafts; sudden changes in temperature or humidity; irritants like smoke from cooking or using an oven or stove (never cook when you have symptoms); strong emotions; exercise after eating certain foods such as chocolate or eggs; certain types of strenuous activity (such as tennis doubles); mucus-producing foods such as dairy products, eggs and processed meats.


4) Asthma triggers-Cockroaches:

Cockroaches, like other pests, can trigger asthma in a number of ways. Not only are they associated with allergies, but they also produce a chemical in their saliva that can set off an asthma attack. If you suffer from asthma, keep all food sealed and clean your home frequently.

Cockroaches love warm environments; so if you live in an apartment building where cockroaches have been seen previously, it’s a good idea to seal cracks around your windows or walls that allow warm air into your home.


5) Asthma triggers-Pet dander:

Exposure to pets (particularly dogs) is one of the biggest triggers for asthma symptoms, with pet dander often to blame.

Although most people are aware that they should avoid direct contact with a dog’s fur or saliva, many don’t realize that dander can linger in carpeting or clothing, which then triggers a reaction when touched.

Many people also don’t realize that not just dogs have dander; cats, birds, horses and other furry animals can cause problems as well.

When possible it’s best to keep all pets out of your home if you suffer from asthma. If that isn’t possible, consider using products specifically designed for pet allergies such as Allerpet-C spray.


6) Asthma triggers-Cigarette smoke:

Smoking cigarettes can greatly increase your risk of developing asthma. The harmful chemicals in cigarettes, including tar, carbon monoxide, arsenic, ammonia, hydrogen cyanide and benzene irritate your airways. This can trigger asthma symptoms or even worsen an existing condition.

Secondhand smoke is just as bad: it’s linked to wheezing and coughing in people with asthma. If you have asthma you should never smoke or be around cigarette smoke! Instead quit smoking today! It’s never too late… the sooner you stop smoking, the healthier you’ll feel.

5) Outdoor allergens (trees, grasses and weeds): Getting exposure to trees, grasses and weeds could give asthma sufferers trouble breathing on hot days when pollen levels are high.

When pollen gets stirred up into the air by wind or a person’s movements (walking through a park), airborne particles can easily get deep into lungs where they cause difficulty breathing because they’re inhaled so deeply.

Pollen affects some individuals more than others; environmental triggers like weather may also contribute to asthma flare-ups because they affect how much pollen there is in any given area at a certain time of year.


7) Cold dry air

Over time, cold dry air can trigger asthma in some people. If you’ve got asthma, be aware of triggers that could flare up your symptoms. Make sure you’re dressed for cold weather if you spend time outside (layers are key).

If your symptoms are triggered by breathing dry air, try using a humidifier in your home or office. In general, clean indoor air is good for those with asthma.

To keep your indoor air from drying out, keep doors closed and use fans instead of heating or cooling systems. Make sure windows have good seals so heat doesn’t escape into other areas of your home that aren’t being heated or cooled. Be careful not to disturb dust while cleaning since dust mites are common household allergens that can aggravate asthma.

Wash bedding regularly and vacuum often as dirt makes dust mites grow faster. Since it’s impossible to rid an entire house of dust mites, vacuuming regularly is one way to remove particles that gather on carpets and floors – where most dust mites live – which means fewer allergens for people with asthma.

Using a HEPA filter during spring cleaning also helps reduce exposure to mold spores, mildew and pet dander—all common asthma triggers—in your own home.


8) Exercise

Exercise is a vital component of asthma treatment. Not only can it help prevent an asthma attack, but also it helps relax muscle tension in your chest that can restrict breathing. It will also help you sleep better at night, which further reduces your risk of attacks.

Of course, not all exercise is beneficial. In fact, some of it—particularly endurance activities—can make symptoms worse by increasing airway inflammation and dehydration. For example, studies show that long-distance running can worsen asthma symptoms in many people because of increased airway stress due to more forceful breathing (due to muscle fatigue) and higher elevations in both stress hormones and allergens when running at high intensities.

Instead, find ways to exercise that work for you; just be sure to talk with your doctor first if asthma runs in your family or if you already have asthma before participating in strenuous activities.

As part of any asthma treatment plan, regular aerobic exercise has been shown to: improve lung function decrease shortness of breath reduce asthma symptoms such as wheezing and coughing Studies suggest even mild physical activity may help improve peak flow readings (similarly with improved markers like pulmonary function).

Inhaled corticosteroids (ICSs) are typically used as standard care for patients with moderate/severe persistent asthma since they target inflammation associated with active disease as well as long-term control.


9) Stress

Stress (Use Stress Relief Supplement) can cause an asthma attack in any individual, not just those with a history of asthma. People with asthma may also be more sensitive to allergens, other irritants, or exercise. It’s important for anyone with asthma to manage stress in their life.

Make sure you take time each day for some relaxation exercises such as deep breathing or yoga. Consider seeing a counselor if your stress is preventing you from functioning normally.

If medication isn’t helping reduce your stress symptoms, talk to your doctor about therapy options that could help you manage it better. And try meditation—studies have shown that meditation helps control asthma attacks and improves quality of life among people who suffer from both conditions. You can use this Inhale boost to support your asthma.


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