Arthritis | Top 10 Home Remedies for arthritis

Introduction of arthritis

Arthritis is one of the most common conditions you can experience and it causes swelling and tenderness in the joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Arthritis can also cause swelling in other body parts, including the spine, neck, and hips. Some types of arthritis are osteoarthritis and rheumatoid arthritis, which can each cause pain, swelling, and stiffness in different parts of your body. Fortunately, there are many home remedies you can use to manage your arthritis symptoms.


Top 10 Home Remedies for arthritis

Natural arthritis treatment is becoming more and more popular among people who do not want to use harmful prescription drugs. There are a variety of natural remedies that work better than their pharmaceutical counterparts. Many people find relief in home remedies that include herbal treatments and dietary changes.

But there are also a number of effective treatments that you can apply from home using only common household ingredients. Although it can be difficult to choose which treatment you should use, these 10 home remedies for arthritis provide effective relief from joint pain and stiffness.


1) Turmeric powder for arthritis

Turmeric has long been used in Ayurvedic medicine as a cure-all, but recent research shows that it may be a particularly effective remedy for arthritis. Research suggests that curcumin, a compound found in turmeric, can reduce inflammation and slow down cartilage damage in joints.

To reduce inflammation and relieve arthritis symptoms, try adding one teaspoon of turmeric powder to your daily diet. You can mix it into smoothies or sprinkle it on savory dishes like curries and soups. In addition to treating symptoms naturally, you should also visit your doctor regularly to determine if medications are necessary.


2) Ghee for arthritis

Ghee, a.k.a. clarified butter, is a type of butter commonly used in Indian cooking. Ghee contains no lactose and little to no casein or whey proteins, making it easier to digest than other types of dairy products (2). Since ghee doesn’t irritate your gut lining like regular dairy can, you may be able to include it as part of your arthritis diet without pain or discomfort.

You should still talk with your doctor before adding any new foods to your arthritis diet, but many people find that once they go dairy-free their symptoms subside. If you want to give ghee a try as an arthritis treatment plan, check out our recipe for delicious garlic roasted carrots cooked in pure, high-quality grass-fed ghee!


3) Mustard oil for arthritis

Mustard oil, extracted from mustard seeds, has been used to relieve arthritic pain. Applying mustard oil on joints and muscles that are stiff will provide relief from arthritis symptoms such as pain, swelling and stiffness. Consuming 1 tbsp of mustard oil every day will also help relieve joint pain.

Try using organic and unrefined mustard oil. [15] Soak a cotton cloth in mustard oil and wrap it around your joints before going to bed to get relief from arthritis symptoms. For best results, add 3-4 drops of oregano essential oil to a tbsp of olive or coconut oil. This mixture can be massaged into painful joints once or twice daily for effective relief from symptoms of arthritis. Regular exercise also helps reduce joint pain associated with arthritis.


4) Cloves for arthritis

Cloves are used to treat muscle and joint pain, as well as arthritis symptoms. You can chew on whole cloves or place them in hot water to create a soothing vapor.

One of the active ingredients in cloves is eugenol, which has been shown to reduce inflammation and relieve pain when applied topically. Similarly, when combined with camphor oil, clove can help relieve back pain and rheumatoid arthritis.


5) Ginger for arthritis

Ginger is an effective home remedy to reduce inflammation and pain. It’s also a great cure for nausea and colds as it is considered an excellent expectorant. Other properties include antibacterial, antioxidant, anti-fungal, antiseptic and anti-parasitic effects that can help in fighting bacteria and infections.

Here are four ways ginger can be used as an arthritis treatment: 1. Drink Ginger Tea When you have a headache or your sore joints hurt because of arthritis, then ginger tea may be just what you need. You can mix half a teaspoon of powdered ginger with hot water (add honey if desired) to create ginger tea that will offer instant relief from all these symptoms. 2.


6) Cumin Seeds

Cumin seeds are often used in Ayurvedic medicine as a natural arthritis treatment. They are said to help with inflammation, pain and stiffness when taken regularly in hot water or tea.

Their soothing, aromatic properties also have an anti-inflammatory effect on arthritic joints. Plus, cumin seeds can help maintain healthy cholesterol levels and lower blood pressure, which is beneficial for those who suffer from heart problems related to elevated blood pressure. Try soaking two tablespoons of dried cumin seeds in warm water overnight, then strain them out before drinking one cup three times a day to get relief from arthritis symptoms.


7) Coconut Oil

For more than 3,000 years, people have used coconut oil as a natural anti-inflammatory. One recent study found that it may be just as effective as over-the-counter medicines like Motrin and Aleve in relieving pain.

And while you’re no stranger to using oils topically, you can reap even more benefits by consuming it internally; one tablespoon of virgin coconut oil contains 11 grams of medium chain triglycerides (MCTs), which your body converts into energy faster than long chain triglycerides found in other oils and fats. To reap these benefits (and fend off arthritis flare ups), try cooking with coconut oil or adding a few tablespoons to your diet daily. Always use unrefined, virgin coconut oil for maximum health benefits.


8) Garlic

According to a study published in Evidence-Based Complementary and Alternative Medicine, garlic supplements can be used effectively in treating osteoarthritis. Patients were asked to consume either 2 grams of raw garlic or 1,200 milligrams of aged garlic (which is more than eight times stronger) every day for a month.

Those who ate raw garlic reported greater improvements in their symptoms. If you don’t like raw garlic (or are worried about halitosis), try adding minced fresh garlic to your meals as well as supplementing with aged garlic capsules instead.


9) Apple Cider Vinegar (ACV)

ACV is one of my favorite home remedies for arthritis because it’s so effective. The most basic way to use ACV is to add two tablespoons to a glass of water and drink it down. It will help decrease inflammation and give you quick pain relief from any joint-related issues.

Some people like to dilute ACV in warm water, but I recommend just drinking it neat with an extra glass of ice water on the side. Like any home remedy, you should only take small doses of ACV every few hours (no more than 3 times per day). Make sure that you’re getting organic ACV without high fructose corn syrup or artificial flavoring—I recommend Bragg’s brand as a great choice!

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